Balsamic Vinegar Kabobs Recipe With Nutrition Data and Calorie Count

Balsamic Vinegar Kabobs

Satisfying, protein-rich dish for dinner.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps basil
1/2 cup balsamic vinegar
1 tsp ginger (ground)
8 nectarines
1 tsp salt
1/4 cup extra virgin olive oil
32 oz boneless skinless chicken breast

Directions

Cut your chicken breasts into large chunks.
Mix the balsamic vinegar, olive oil, salt, ginger, and basil.
Marinade the chicken in a resealable plastic bag or any container. Refrigerate for at least an hour.
Skewer the chicken and chopped nectarines.
Place the kabobs on the grill and cook until tender, flipping halfway through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 488

% Daily Value*

Total Fat

Amount Per Serving 19.9g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 3.077g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.318g
- Monounsaturated Fat
  
  Amount Per Serving 12.245g
Cholesterol

Amount Per Serving 130mg

% Daily Value 43%
Sodium

Amount Per Serving 1324mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 34.17g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 26.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 1076mg

% Daily Value 23%

Nutrition summary:

Calories 488 KCal
Fat 19.9 g
Carbs 34.17 g
Protein 48.96 g

There are 488 calories in 1 serving of Balsamic Vinegar Kabobs.

How long would it take to burn off 488 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.