Lemon Chicken Recipe With Nutrition Data and Calorie Count

Lemon Chicken

A slow cooker recipe for chicken.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

310 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs chicken breast
1 tsp dried oregano leaves
1/2 tsp seasoned salt
1/4 tsp black pepper
1/2 tbsp fresh parsley, minced
1/2 cup water
6 tbsps lemon juice
3 cloves garlic, minced
4 tsps chicken bouillon granules

Directions

Pat chicken dry with paper towels.
Combine oregano, seasoned salt, and pepper. Rub over chicken.
Brown chicken in a skillet over medium heat. Let chicken rest 8 minutes then cut into 1" pieces. Place chicken in slow cooker.
Combine water, lemon juice, garlic, and bouillon in skillet. Bring to boil, stirring to loosen browned bits. Pour over chicken.
Cover. Cook on low 3-4 hours. Stir chicken. Remove lid and cook 15-30 minutes longer, allowing juices to thicken slightly. Add parsley.
Serve chicken and juices over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 8.38g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.356g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.798g
- Monounsaturated Fat
  
  Amount Per Serving 3.25g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1356mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 4.32g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 313mg

% Daily Value 7%

Nutrition summary:

Calories 227 KCal
Fat 8.38 g
Carbs 4.32 g
Protein 32.22 g

There are 227 calories in 1 serving of Lemon Chicken.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.