Baked Mediterranean Chicken Recipe With Nutrition Data and Calorie Count

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 medium chicken breasts
  • 1/2 cup roasted red peppers
  • 2 cups baby spinach
  • 2 tbsps butter
  • 2 tbsps shredded parmesan cheese
  • 1/4 cup light cream cheese

Directions

  • Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
  • In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
  • Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
  • Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
  • Spread a large spoonful of the mixture over each chicken cutlet.
  • Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
  • Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
  • Note: would also be great topped with a little tzatziki or other dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 265
% Daily Value*
  • Total Fat
    Amount Per Serving 14.11g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 6.274g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.774g
    • Monounsaturated Fat
      Amount Per Serving 3.941g
  • Cholesterol
    Amount Per Serving 100mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 518mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 1.66g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30.87g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 239mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 265 KCal
  • Fat 14.11 g
  • Carbs 1.66 g
  • Protein 30.87 g

There are 265 calories in 1 serving of Baked Mediterranean Chicken.

How long would it take to burn off 265 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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