Barbecued Chicken Recipe With Nutrition Data and Calorie Count

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

50 oz chicken
1 large onion, thinly sliced
3 tbsps vinegar
3 tbsps Worcestershire sauce
3 tbsps brown sugar
1 dash black pepper
1 tbsp hot pepper flakes
1 tbsp chili powder
1 cup chicken broth

Directions

Place chicken in 13 x 9 x 2 inch pan.
Arrange onions over top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
While chicken is cooking, baste with juices occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 4.81g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.237g
- Monounsaturated Fat
  
  Amount Per Serving 1.466g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 347mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 7.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 220 KCal
Fat 4.81 g
Carbs 7.24 g
Protein 35 g

There are 220 calories in 1 serving of Barbecued Chicken.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.