Butter Chicken Recipe With Nutrition Data and Calorie Count

Butter Chicken

A low fat twist on butter chicken.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 12 oz boneless skinless chicken breasts
  • 1 cup chickpeas
  • 1/3 cup light coconut milk
  • 1/2 tbsp curry powder
  • 1 clove garlic
  • 1 slice large onion
  • 1 serving butter chicken paste
  • 1/2 cup tomato paste
  • 1 cup light sour cream

Directions

  • Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
  • Sauté chicken until no longer raw and put on a side plate temporarily.
  • Sauté garlic and onions until translucent then add the chicken back into the wok.
  • Add sour cream and coconut milk (optional, the curry will still taste delicious).
  • Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
  • Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 219
% Daily Value*
  • Total Fat
    Amount Per Serving 7.88g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 4.216g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.263g
    • Monounsaturated Fat
      Amount Per Serving 1.592g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 285mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 18.21g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 4.5g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 3.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.86g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 394mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 219 KCal
  • Fat 7.88 g
  • Carbs 18.21 g
  • Protein 18.86 g

There are 219 calories in 1 serving of Butter Chicken.

How long would it take to burn off 219 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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