Cheesy Chicken Cordon Bleu Recipe With Nutrition Data and Calorie Count
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 breast, bone and skin removed chicken
- 1 tbsp Dijon mustard
- 1 tbsp paprika
- 1 tsp sea salt
- 1 dash pepper
- 2 slices low fat muenster cheese
- 2 oz low fat Italian blend cheese
- 1/4 cup parmesan cheese
- 1/4 tbsp vegetable oil butter spray, reduced calorie
Directions
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
308
% Daily Value*
-
Total FatAmount Per Serving 12.06g% Daily Value 15%
-
Saturated FatAmount Per Serving 6.338g
-
Trans FatAmount Per Serving 0.03g
-
Polyunsaturated FatAmount Per Serving 1.188g
-
Monounsaturated FatAmount Per Serving 3.523g
-
-
CholesterolAmount Per Serving 100mg% Daily Value 33%
-
SodiumAmount Per Serving 1807mg% Daily Value 79%
-
Total CarbohydrateAmount Per Serving 5.06g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 1.76gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 43.66g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 20mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 26mg% Daily Value 2%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 474mg% Daily Value 10%
Nutrition summary:
- Calories 308 KCal
- Fat 12.06 g
- Carbs 5.06 g
- Protein 43.66 g
There are 308 calories in 1 serving of Cheesy Chicken Cordon Bleu.
How long would it take to burn off 308 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |