Cheesy Chicken Cordon Bleu Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 breast, bone and skin removed chicken
  • 1 tbsp Dijon mustard
  • 1 tbsp paprika
  • 1 tsp sea salt
  • 1 dash pepper
  • 2 slices low fat muenster cheese
  • 2 oz low fat Italian blend cheese
  • 1/4 cup parmesan cheese
  • 1/4 tbsp vegetable oil butter spray, reduced calorie

Directions

  • Split the breast and pound each out very thin.
  • Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
  • Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
  • Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
  • Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
  • Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
  • Place gently into a lightly sprayed casserole baking dish.
  • Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 308
% Daily Value*
  • Total Fat
    Amount Per Serving 12.06g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 6.338g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 1.188g
    • Monounsaturated Fat
      Amount Per Serving 3.523g
  • Cholesterol
    Amount Per Serving 100mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 1807mg
    % Daily Value 79%
  • Total Carbohydrate
    Amount Per Serving 5.06g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 43.66g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 20mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 26mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 474mg
    % Daily Value 10%

Nutrition summary:

  • Calories 308 KCal
  • Fat 12.06 g
  • Carbs 5.06 g
  • Protein 43.66 g

There are 308 calories in 1 serving of Cheesy Chicken Cordon Bleu.

How long would it take to burn off 308 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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