Chicken and Asparagus with Cream Dijon Sauce Recipe With Nutrition Data and Calorie Count

Chicken and Asparagus with Cream Dijon Sauce

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 4 oz reduced fat sour cream
  • 1 dash ground pepper
  • 1 tbsp ground tarragon
  • 1 1/2 tsps or 1 packet dijon mustard
  • 1 dash salt
  • 1 tbsp olive oil
  • 2 cloves garlic, finely minced
  • 1 medium onion, finely diced
  • 4 fl oz dry white wine
  • 1 lb chicken breast
  • 1 lb asparagus

Directions

  • Heat the olive oil in a large sauté pan over medium heat. Season chicken with salt and pepper and add them to the pan in a single layer.
  • Sauté the chicken on both sides until golden brown, about 2 minutes per side. Transfer the chicken to a platter and keep warm.
  • Meanwhile, place the asparagus in a microwave safe bowl with a splash of water and cover loosely with plastic wrap. Microwave the asparagus on high until it is just tender, about 2 to 3 minutes. Drain and set aside.
  • Lower the heat and add the onions. Cook until the onions are soft and translucent, about 5 minutes. Add garlic and cook for 1 minute more.
  • Add wine to the pan, turn heat to medium and reduce the wine until it is almost completely evaporated.
  • Add chicken broth and reduce it by half. Whisk in the mustard, sour cream, and tarragon and stir until the sauce is smooth and creamy.
  • Add the chicken and asparagus to the sauce to heat them for a minute or two.
  • Transfer the chicken and asparagus to a platter. Sprinkle with a little tarragon if using fresh.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 272
% Daily Value*
  • Total Fat
    Amount Per Serving 9.09g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 3.393g
    • Trans Fat
      Amount Per Serving 0.028g
    • Polyunsaturated Fat
      Amount Per Serving 0.991g
    • Monounsaturated Fat
      Amount Per Serving 4.024g
  • Cholesterol
    Amount Per Serving 76mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 157mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 11.02g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 3.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 663mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 272 KCal
  • Fat 9.09 g
  • Carbs 11.02 g
  • Protein 31.38 g

There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce.

How long would it take to burn off 272 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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