Chicken Breast with Apples Recipe With Nutrition Data and Calorie Count

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 medium apple
1/4 cup orange juice
2 packets sweetener
4 oz boneless skinless chicken breast

Directions

Cut apple into medium size chunks or wedges.
Place apples in a glass microwaveable bowl and add orange juice and Splenda.
Mix together and microwave on high power for 2 minutes 30 seconds.
Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
Heat an additional 30 to 45 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 1.35g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.054g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.095g
- Monounsaturated Fat
  
  Amount Per Serving 0.032g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 27.51g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 19.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 218 KCal
Fat 1.35 g
Carbs 27.51 g
Protein 26.79 g

There are 218 calories in 1 serving of Chicken Breast with Apples.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.