Chicken Corn Chowder Recipe With Nutrition Data and Calorie Count

Chicken Corn Chowder

A hearty and yummy chowder.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

240 mins

Meal Type:

Appetizer
Soup
Main Dish
Lunch

Rating:

Ingredients

  • 6 oz chicken breast
  • 2 cans cream of chicken soup
  • 1 1/2 cups chopped carrots
  • 3 cups potatoes
  • 1 1/2 cups water
  • 1 1/2 cups corn
  • 2 tbsps bacon bits

Directions

  • Chop potatoes into 1 1/2" cubes, and carrots into about 1/2" cubes or slices.
  • Put carrots, potatoes, corn, cans of soup and 1 1/2 cans of water into slow cooker.
  • Microwave chicken breasts for approximately 2-3 minutes to partially cook and drain liquid that come off.
  • Put chicken, bacon and spices into slow cooker and cook on high for approximately 4 hours or until carrots and potatoes are tender.
  • Season to taste with seasoned salt, onion powder and black pepper.
  • Note: if available use low fat cream of chicken to reduce calories.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 266
% Daily Value*
  • Total Fat
    Amount Per Serving 6.7g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.591g
    • Trans Fat
      Amount Per Serving 0.005g
    • Polyunsaturated Fat
      Amount Per Serving 1.817g
    • Monounsaturated Fat
      Amount Per Serving 2.126g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 575mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 41.23g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 2.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.34g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 27mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 439mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 266 KCal
  • Fat 6.7 g
  • Carbs 41.23 g
  • Protein 11.34 g

There are 266 calories in 1 serving of Chicken Corn Chowder.

How long would it take to burn off 266 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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