Chicken Picante Recipe With Nutrition Data and Calorie Count

Chicken Picante

Great taste, low calorie and fast.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp salt
1/2 tbsp olive oil
1 tsp garlic
1 cup pieces or slices mushrooms
1 cup chopped zucchini
1 lb chicken breast, boneless and skinless
1 can, 15 oz picante sauce

Directions

Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
Heat skillet to medium-high. Add garlic, sauté 1 minute.
Add zucchini and mushrooms, sauté 2-4 minutes until tender.
Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
Serve over whole wheat noodles or rice.
Note: your choice of mild, medium or hot picante sauce can really spice things up!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.668g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 1.618g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 870mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 9.54g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 821mg

% Daily Value 17%

Nutrition summary:

Calories 184 KCal
Fat 3.5 g
Carbs 9.54 g
Protein 28.68 g

There are 184 calories in 1 serving of Chicken Picante.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.