Chicken Spanish Rice Recipe With Nutrition Data and Calorie Count

Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup white long grain rice
1/2 cup chopped or diced chicken breast
1/4 cup shredded cheddar cheese
1/4 cup salsa

Directions

Mix chicken, rice and salsa together and microwave for 1 minute.
Add cheese and microwave for 30 seconds, until melted.
Stir and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 12.4g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.806g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.999g
- Monounsaturated Fat
  
  Amount Per Serving 3.676g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1220mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 48.92g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 454mg

% Daily Value 10%

Nutrition summary:

Calories 452 KCal
Fat 12.4 g
Carbs 48.92 g
Protein 33.99 g

There are 452 calories in 1 serving of Chicken Spanish Rice.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.