Chicken with Sun Dried Tomato and Artichoke Sauce Recipe With Nutrition Data and Calorie Count

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

6 artichoke hearts
2 tbsps heavy whipping cream
1/2 cup organic chicken broth
8 oz boneless chicken breast
1 clove garlic
2 tbsps chopped shallots
1/4 cup sun dried tomatoes
32 fl oz white wine

Directions

Spray a non-stick pan with cooking spray.
Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.
Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).
Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.
Add chicken broth and heavy cream.
Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.
Note: based on a recipe from Campbell's Kitchen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 10.78g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.096g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.268g
- Monounsaturated Fat
  
  Amount Per Serving 3.698g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1055mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 9.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 260 KCal
Fat 10.78 g
Carbs 9.7 g
Protein 24.84 g

There are 260 calories in 1 serving of Chicken with Sun Dried Tomato and Artichoke Sauce.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.