Fried Chicken Strips Recipe With Nutrition Data and Calorie Count

Fried Chicken Strips

Tasty chicken strips that the whole family will love.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup lowfat buttermilk
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground oregano
1/2 tsp paprika
1/4 tsp salt
2/3 cup whole wheat breadcrumbs
1/4 cup whole wheat flour
6 oz boneless skinless chicken breast

Directions

Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
Mix 1st 6 ingredients together in a bowl with a fork.
Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
Place chicken strips in a container, cover and chill for 1 hour.
Arrange strips on a baking sheet coated with non-stick cooking spray.
Coat the strips with cooking spray.
Bake for 15-20 minutes at 400 °F (200 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 2.6g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.746g
- Trans Fat
  
  Amount Per Serving 0.013g
- Polyunsaturated Fat
  
  Amount Per Serving 0.787g
- Monounsaturated Fat
  
  Amount Per Serving 0.55g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 27.53g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 212 KCal
Fat 2.6 g
Carbs 27.53 g
Protein 19.22 g

There are 212 calories in 1 serving of Fried Chicken Strips.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.