General Tso Chicken Recipe With Nutrition Data and Calorie Count
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless skinless chicken breast
- 1 tsp red pepper flakes
- 1 tbsp extra virgin olive oil
- 2 cups chopped broccoli
- 2 tbsp Splenda
- 2 cups cooked brown rice
- 1 tbsp red wine vinegar
- 2 cloves garlic clove
- 2 medium scallions
- 3/4 cup low sodium chicken broth
- 1/2 tsp ground ginger
- 2 tbsps low sodium soy sauce
- 1 1/2 tbsp cornstarch
Directions
- In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
- After sauce has slightly thickened, add the broccoli florets. Remove from heat.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
289
% Daily Value*
-
Total FatAmount Per Serving 7.3g% Daily Value 9%
-
Saturated FatAmount Per Serving 0.763g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.796g
-
Monounsaturated FatAmount Per Serving 2.926g
-
-
CholesterolAmount Per Serving 55mg% Daily Value 18%
-
SodiumAmount Per Serving 954mg% Daily Value 41%
-
Total CarbohydrateAmount Per Serving 31.17g% Daily Value 11%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 1.57gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.46g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 48mg% Daily Value 53%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 280mg% Daily Value 6%
Nutrition summary:
- Calories 289 KCal
- Fat 7.3 g
- Carbs 31.17 g
- Protein 28.46 g
There are 289 calories in 1 serving of General Tso Chicken.
How long would it take to burn off 289 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |