Indian Chicken Curry Recipe With Nutrition Data and Calorie Count

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 1/4 cup nonfat Italian dressing
  • 3 tsps fresh ginger
  • 3/4 tsp crushed red pepper
  • 1/2 tsp curry powder
  • 1/4 tsp turmeric
  • 2 skinless chicken breasts
  • 1 tbsp olive oil
  • 1/2 cup chicken broth
  • 1 dash salt
  • 1 dash pepper

Directions

  • Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
  • Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  • Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
  • Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
  • Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
  • Serve with rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 191
% Daily Value*
  • Total Fat
    Amount Per Serving 5.28g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.98g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 0.812g
    • Monounsaturated Fat
      Amount Per Serving 2.96g
  • Cholesterol
    Amount Per Serving 69mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 376mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 6.13g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 3.15g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.47g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 420mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 191 KCal
  • Fat 5.28 g
  • Carbs 6.13 g
  • Protein 28.47 g

There are 191 calories in 1 serving of Indian Chicken Curry.

How long would it take to burn off 191 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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