Jalapeno and Cheese Stuffed Chicken Breast Recipe With Nutrition Data and Calorie Count

Simple tasty stuffed chicken breast recipe for one.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
Dice the jalapeno, don't put in any seeds, unless you like it really hot.
Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
Season the outside with a dash of olive oil, seasoning and pepper.
Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 320

% Daily Value*

Nutrition summary:

There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.