Lemon Chicken Recipe With Nutrition Data and Calorie Count

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 boneless and skinless chicken breasts
1 tbsp Worcestershire sauce
1/2 cup canola oil
1/4 tsp hot sauce
1 small onion
1 tsp salt
1 tsp pepper
1/2 cup lemon juice

Directions

Split chicken breasts into 6 halves.
Combine all other ingredients in a blender and blend well to make the marinade.
Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
Cover and refrigerate about 2 hours, turning chicken occasionally.
Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 19.65g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 1.686g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 5.719g
- Monounsaturated Fat
  
  Amount Per Serving 11.06g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 498mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 3.72g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 303 KCal
Fat 19.65 g
Carbs 3.72 g
Protein 27.47 g

There are 303 calories in 1 serving of Lemon Chicken.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.