Mushroom Chicken Marsala Recipe With Nutrition Data and Calorie Count

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp black pepper, coarsely ground
1/2 tsp salt
2 tsps olive oil
1/4 cup chicken broth
2 cups pieces or slices mushrooms
16 oz chicken breast cutlet, thin sliced
2 tsps flour
2 fl oz marsala wine

Directions

Sprinkle chicken with salt and pepper.
Heat oil in a large non-stick skillet over medium-high heat.
Add chicken and cook through, about 3 minutes on each side.
Transfer chicken to a platter and keep warm.
Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
Cook, stirring occasionally, until sauce thickens, about 3 minutes.
Spoon sauce over chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 3.8g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.708g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.621g
- Monounsaturated Fat
  
  Amount Per Serving 1.986g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 492mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 3.72g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 431mg

% Daily Value 9%

Nutrition summary:

Calories 168 KCal
Fat 3.8 g
Carbs 3.72 g
Protein 27.76 g

There are 168 calories in 1 serving of Mushroom Chicken Marsala.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.