Parmesan Crusted Chicken Tenders Recipe With Nutrition Data and Calorie Count

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 32 oz chicken breast tenderloins
  • 1 large egg
  • 1 1/2 cups grated parmesan cheese
  • 1/2 tsp basil
  • 1/2 tsp pepper
  • 1/2 tsp salt

Directions

  • Pre-heat oven to 375 °F (190 °C).
  • Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
  • Place on pan with space between each piece.
  • Sprinkle with Kosher salt, cracked pepper, and dried basil.
  • Cook for 15-20 minutes or until juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 169
% Daily Value*
  • Total Fat
    Amount Per Serving 5.77g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 3.057g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.274g
    • Monounsaturated Fat
      Amount Per Serving 1.609g
  • Cholesterol
    Amount Per Serving 100mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 490mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 0.82g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.68g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 31mg
    % Daily Value 1%

Nutrition summary:

  • Calories 169 KCal
  • Fat 5.77 g
  • Carbs 0.82 g
  • Protein 26.68 g

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.

How long would it take to burn off 169 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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