Parmesan Crusted Chicken Tenders Recipe With Nutrition Data and Calorie Count
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Yields:
9 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 32 oz chicken breast tenderloins
- 1 large egg
- 1 1/2 cups grated parmesan cheese
- 1/2 tsp basil
- 1/2 tsp pepper
- 1/2 tsp salt
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
169
% Daily Value*
-
Total FatAmount Per Serving 5.77g% Daily Value 7%
-
Saturated FatAmount Per Serving 3.057g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.274g
-
Monounsaturated FatAmount Per Serving 1.609g
-
-
CholesterolAmount Per Serving 100mg% Daily Value 33%
-
SodiumAmount Per Serving 490mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 0.82g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.19gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.68g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 31mg% Daily Value 1%
Nutrition summary:
- Calories 169 KCal
- Fat 5.77 g
- Carbs 0.82 g
- Protein 26.68 g
There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
How long would it take to burn off 169 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |