Roasted Chicken with Glazed Vegetables Recipe With Nutrition Data and Calorie Count

Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 chicken thighs, bone and skin removed
2 medium onions, cut into wedges
10 oz baby carrots
1/4 cup margarine, melted
2 tbsp balsamic vinegar
2 tbsps honey
1/2 tsp black pepper

Directions

Pre-heat oven to 400 °F (200 °C).
Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
Whisk together margarine, vinegar, honey and pepper in a small bowl.
Pour over chicken and vegetables and toss until well coated.
Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 3.79g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.163g
- Trans Fat
  
  Amount Per Serving 0.112g
- Polyunsaturated Fat
  
  Amount Per Serving 0.94g
- Monounsaturated Fat
  
  Amount Per Serving 1.064g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 21.86g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 15.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 72mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 187 KCal
Fat 3.79 g
Carbs 21.86 g
Protein 17.14 g

There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.