Rosemary Lemon Chicken Recipe With Nutrition Data and Calorie Count

Rosemary Lemon Chicken

Boneless skinless baked chicken breast flavored with rosemary and lemon.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp extra virgin olive oil
4 oz boneless skinless chicken breast
1 dash pepper
1 dash salt
1 tsp rosemary
1/2 cup chicken broth
1 lemon slices
1 lemon yields lemon juice

Directions

Lightly brush top of chicken breast with extra virgin olive oil.
Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 7.21g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.199g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.752g
- Monounsaturated Fat
  
  Amount Per Serving 4.082g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 734mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 16.57g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 117mg

% Daily Value 130%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 187 KCal
Fat 7.21 g
Carbs 16.57 g
Protein 24.98 g

There are 187 calories in 1 serving of Rosemary Lemon Chicken.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.