Swiss Cheese & Mushroom Chicken Breast Recipe With Nutrition Data and Calorie Count

Swiss Cheese & Mushroom Chicken Breast

An easy chicken recipe for low carbers.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 slices swiss cheese
1/4 cup low sodium soy sauce
1 can mushrooms, drained
4 breasts, bone and skin removed chicken breasts

Directions

Brown chicken breast both side for 5 minutes.
Add mushrooms and soy sauce.
Cook for 15 minutes or when chicken is done.
Cover with Swiss cheese and serve when melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 445

% Daily Value*

Total Fat

Amount Per Serving 15.99g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.211g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.156g
- Monounsaturated Fat
  
  Amount Per Serving 4.999g
Cholesterol

Amount Per Serving 182mg

% Daily Value 61%
Sodium

Amount Per Serving 861mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 5.42g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 66.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 445 KCal
Fat 15.99 g
Carbs 5.42 g
Protein 66.5 g

There are 445 calories in 1 serving of Swiss Cheese & Mushroom Chicken Breast.

How long would it take to burn off 445 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.