Tandoori Chicken Recipe With Nutrition Data and Calorie Count

Tandoori Chicken

An easy introduction to Indian food, and a great flavor for chicken.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tsp minced garlic
4 large chicken breasts
1 cup plain lowfat yogurt
1 1/2 tsps cumin
1 tsp ginger
1 tbsp paprika
1/2 tsp cayenne pepper
1 tsp turmeric
2 tsps kosher salt
1 tbsp olive oil

Directions

Puree all ingredients except the chicken in a food processor until smooth.
Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
Broil chicken for 12 - 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 10.99g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.991g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.121g
- Monounsaturated Fat
  
  Amount Per Serving 4.773g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 1040mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 3.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 257 KCal
Fat 10.99 g
Carbs 3.46 g
Protein 34.66 g

There are 257 calories in 1 serving of Tandoori Chicken.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.