Tuscan Chicken & White Bean Stew Recipe With Nutrition Data and Calorie Count

Tuscan Chicken & White Bean Stew

A hearty Italian stew.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

16 oz great northern beans
2 cups cooked, diced chicken thighs
3 cubes chicken bouillon
6 cups water
2 fennel
2 large yellow bell peppers
1 medium onion
4 cloves garlic
28 oz canned tomatoes
1 tsp olive oil
8 fl oz dry white wine
2 tbsps fresh rosemary

Directions

Soak beans overnight in water.
Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
Slice fennel bulb, onions and peppers in strips.
Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 6.76g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.803g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.591g
- Monounsaturated Fat
  
  Amount Per Serving 2.546g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 655mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 47.03g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 14g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 5.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1347mg

% Daily Value 29%

Nutrition summary:

Calories 352 KCal
Fat 6.76 g
Carbs 47.03 g
Protein 22.7 g

There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.