White Bean Chicken Chili Recipe With Nutrition Data and Calorie Count

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 cup chopped onion
1/2 tsp garlic
38 oz cannellini beans
4 oz green chili peppers
2 1/2 cups reduced sodium chicken broth
12 oz chicken breast, chopped
1 tsp chili powder
1 oz plain skim yogurt

Directions

Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
Add half of the beans, green chilis, broth, chicken, chili powder and salt.
Mash the remaining beans and add to pot.
Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
Top with a dollop of reduced fat yogurt (optional) and chili powder.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 2.05g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.524g
- Trans Fat
  
  Amount Per Serving 0.022g
- Polyunsaturated Fat
  
  Amount Per Serving 0.675g
- Monounsaturated Fat
  
  Amount Per Serving 0.362g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 67.4g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 14.1g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 53mg

% Daily Value 294%
Potassium

Amount Per Serving 1753mg

% Daily Value 37%

Nutrition summary:

Calories 454 KCal
Fat 2.05 g
Carbs 67.4 g
Protein 42.67 g

There are 454 calories in 1 serving of White Bean Chicken Chili.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.