Apple and Thyme Chicken Recipe With Nutrition Data and Calorie Count

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 boneless and skinless chicken breasts
1 tbsp reduced calorie butter cooking spray
1 dash salt
1 dash ground black pepper
1 medium granny smith apple, thinly sliced
1 tbsp chopped shallots
1 tsp dried thyme
1/4 cup balsamic vinegar

Directions

Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 3.26g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.988g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.715g
- Monounsaturated Fat
  
  Amount Per Serving 1.033g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.36g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 168 KCal
Fat 3.26 g
Carbs 5.36 g
Protein 27.42 g

There are 168 calories in 1 serving of Apple and Thyme Chicken.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.