Avocado and Chicken Gratin Recipe With Nutrition Data and Calorie Count

Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
1 avocado, diced
12 oz cooked chicken breast, diced
1 oz flaked almonds
2 oz bread crumbs

Directions

Place the avocado in an ovenproof dish and cover with the chicken.
Mix together the yogurt, mayonnaise and curry paste to taste.
Spoon evenly over the chicken.
Combine the breadcrumbs and almonds and sprinkle over the dish.
Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
Serve with a mixed green salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 19.24g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 3.348g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 4.801g
- Monounsaturated Fat
  
  Amount Per Serving 9.556g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 272mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.22g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 652mg

% Daily Value 14%

Nutrition summary:

Calories 382 KCal
Fat 19.24 g
Carbs 20.22 g
Protein 32.95 g

There are 382 calories in 1 serving of Avocado and Chicken Gratin.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.