Balsamic Chicken Recipe With Nutrition Data and Calorie Count

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 6 breasts, bone and skin removed chicken breasts
  • 1/2 tsp rosemary
  • 3 cloves garlic
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 2 tbsps extra virgin olive oil
  • 1/4 cup balsamic vinegar

Directions

  • Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
  • Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
  • Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
  • Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
  • Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
  • If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
  • Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 366
% Daily Value*
  • Total Fat
    Amount Per Serving 12.63g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.85g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.322g
    • Monounsaturated Fat
      Amount Per Serving 6.246g
  • Cholesterol
    Amount Per Serving 156mg
    % Daily Value 52%
  • Sodium
    Amount Per Serving 330mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 1.55g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 57.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 484mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 366 KCal
  • Fat 12.63 g
  • Carbs 1.55 g
  • Protein 57.64 g

There are 366 calories in 1 serving of Balsamic Chicken.

How long would it take to burn off 366 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

30 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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