Chicken Quinoa Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken Quinoa Stir Fry

Quick, easy and hearty dish for busy weeknights.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp soy sauce
1/2 cup cooked quinoa
3 cups pepper stir fry
3 oz grilled chicken breast chunks
0.12 tsp chili powder
1/4 tsp coriander seed
1/4 tsp cumin

Directions

Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
When nearly done, add spices and soy sauce. Stir.
Add quinoa last. Stir until quinoa it's heated through.
Remove from heat and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 5.53g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.203g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.769g
- Monounsaturated Fat
  
  Amount Per Serving 0.617g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 1613mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 38.95g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 9.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 311 KCal
Fat 5.53 g
Carbs 38.95 g
Protein 28.2 g

There are 311 calories in 1 serving of Chicken Quinoa Stir Fry.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.