Creamy Chicken Curry Recipe With Nutrition Data and Calorie Count

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 breasts, bone and skin removed chicken breast
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsps coriander
  • 1 tsp saffron
  • 1 tsp ginger
  • 1/2 tsp red chili sauce
  • 1 can tomatoes, chopped
  • 2 tbsps tomato puree
  • 1/4 cup starch
  • 1 container yogurt, low fat
  • 12 dried apricots
  • 2 large onions, chopped
  • 1 cup pieces or slices mushrooms
  • 2 tbsps olive oil

Directions

  • Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  • Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  • Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  • Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  • At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  • Remove from heat and stir through yogurt thoroughly just before serving.
  • Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 492
% Daily Value*
  • Total Fat
    Amount Per Serving 11.36g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 2.37g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.623g
    • Monounsaturated Fat
      Amount Per Serving 6.172g
  • Cholesterol
    Amount Per Serving 140mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 285mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 35.82g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 19.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 61.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 15mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 31mg
    % Daily Value 34%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 1381mg
    % Daily Value 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 492 KCal
  • Fat 11.36 g
  • Carbs 35.82 g
  • Protein 61.24 g

There are 492 calories in 1 serving of Creamy Chicken Curry.

How long would it take to burn off 492 KCal?

Basketball

49 minutes

Cycling (10 MPH)

67 minutes

Jogging

40 minutes

Running

33 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

57 minutes

Weight Training

57 minutes

Values estimated based on person weighing 160 lbs.

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