Crustless Chicken Pizza Recipe With Nutrition Data and Calorie Count

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz shredded mozzarella cheese, part skim
  • 1 tsp ground oregano
  • 1 tsp pepper
  • 1/2 tsp salt
  • 1 tsp olive oil
  • 4 breasts, bone and skin removed chicken breast
  • 2 cups pasta sauce
  • 1 clove garlic
  • 1 can tomato paste

Directions

  • Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
  • Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
  • Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
  • Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
  • Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 688
% Daily Value*
  • Total Fat
    Amount Per Serving 25.35g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 12.87g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 2.599g
    • Monounsaturated Fat
      Amount Per Serving 7.634g
  • Cholesterol
    Amount Per Serving 210mg
    % Daily Value 70%
  • Sodium
    Amount Per Serving 1790mg
    % Daily Value 78%
  • Total Carbohydrate
    Amount Per Serving 26.14g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 16.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 86.43g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 75mg
    % Daily Value 6%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 1615mg
    % Daily Value 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 688 KCal
  • Fat 25.35 g
  • Carbs 26.14 g
  • Protein 86.43 g

There are 688 calories in 1 serving of Crustless Chicken Pizza.

How long would it take to burn off 688 KCal?

Basketball

69 minutes

Cycling (10 MPH)

94 minutes

Jogging

55 minutes

Running

46 minutes

Swimming (crawl, moderate pace)

67 minutes

Walking

79 minutes

Weight Training

79 minutes

Values estimated based on person weighing 160 lbs.

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