Curried Chicken Recipe With Nutrition Data and Calorie Count

Curried Chicken

Ginger and curry powder make this dish tops for taste

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup water
1 medium white potato
1 large onion, chopped
1 tbsp olive oil
8 breasts, bone and skin removed chicken, skinless (or drumsticks)
3/4 tsp salt
3 tsps ginger, grated
8 cloves garlic, crushed
1 tsp black pepper
1 large scallion, chopped
1 tsp thyme, crushed
1 1/2 tsps curry powder

Directions

Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
Sprinkle seasoning mixture on chicken.
Marinate for at least 2 hours in refrigerator.
Heat oil in skillet over medium flame. Add chicken and sauté.
Add water and allow chicken to cook over medium flame for 30 minutes.
Add diced potatoes and cook for an added 30 minutes.
Add onions and cook for 15 minutes more or until meat is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 412

% Daily Value*

Total Fat

Amount Per Serving 6.32g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.387g
- Trans Fat
  
  Amount Per Serving 0.078g
- Polyunsaturated Fat
  
  Amount Per Serving 1.18g
- Monounsaturated Fat
  
  Amount Per Serving 2.627g
Cholesterol

Amount Per Serving 182mg

% Daily Value 61%
Sodium

Amount Per Serving 501mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 10.46g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 73.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1027mg

% Daily Value 22%

Nutrition summary:

Calories 412 KCal
Fat 6.32 g
Carbs 10.46 g
Protein 73.94 g

There are 412 calories in 1 serving of Curried Chicken.

How long would it take to burn off 412 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.