Jalapeno Pepper Jack Stuffed Chicken Breast Recipe With Nutrition Data and Calorie Count

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 oz monterey cheese with jalepeno
1 dash pepper
1 tsp season salt
1 tsp olive oil cooking spray
1 unit boneless skinless chicken breast
2 rings red pepper

Directions

Preheat oven to 350 °F (175 °C).
Roll or pound out the chicken breast to 1/4 inch.
Spray the chicken breast with the olive oil spray and season both sides.
Take a thin slice of the cheese and place in the chicken breast.
Roll the chicken breast like a burrito and place a toothpick to secure it in place.
Top with red pepper rings and spray one more time.
Cook for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 14.02g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 6.273g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.96g
- Monounsaturated Fat
  
  Amount Per Serving 5.979g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 2523mg

% Daily Value 110%
Total Carbohydrate

Amount Per Serving 1.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 247mg

% Daily Value 5%

Nutrition summary:

Calories 229 KCal
Fat 14.02 g
Carbs 1.46 g
Protein 23.54 g

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.