Mustard Creamy Chicken Recipe With Nutrition Data and Calorie Count

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 large chicken breasts
1 cup sour cream
2 tsps garlic
3 tbsps vegetable oil
3 tsps or 1 packet mustard
3 dashes salt
1 tbsp black pepper

Directions

Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
Cut the garlic into little cubes.
Pre-heat the pan with the oil and add the garlic.
Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
Add the sour cream and cook on low temperature for 10 minutes.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 438

% Daily Value*

Total Fat

Amount Per Serving 31g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 11.223g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.339g
- Monounsaturated Fat
  
  Amount Per Serving 10.356g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 626mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 4.25g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 438 KCal
Fat 31 g
Carbs 4.25 g
Protein 35.03 g

There are 438 calories in 1 serving of Mustard Creamy Chicken.

How long would it take to burn off 438 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.