Olive Oil Chicken Recipe With Nutrition Data and Calorie Count

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 large patty chicken
1 cup olive oil
1 1/2 tbsps salt
1 tbsp black pepper
5 cloves garlic

Directions

Chop the garlic cloves into very tinny cubes.
Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
Salt and pepper the chicken pieces and add to the pan.
Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 427

% Daily Value*

Total Fat

Amount Per Serving 45.42g

% Daily Value 58%
- Saturated Fat
  
  Amount Per Serving 6.582g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.039g
- Monounsaturated Fat
  
  Amount Per Serving 32.38g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 2160mg

% Daily Value 94%
Total Carbohydrate

Amount Per Serving 1.82g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 427 KCal
Fat 45.42 g
Carbs 1.82 g
Protein 4.66 g

There are 427 calories in 1 serving of Olive Oil Chicken.

How long would it take to burn off 427 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.