Orange and Gold Chicken Recipe With Nutrition Data and Calorie Count

Orange and Gold Chicken

A quick, easy and flavorful chicken skillet.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp curried mango sauce
2 small chicken breasts, chopped into bite sized pieces
2 tsps peanut oil
1/3 cup chopped carrots
1/3 cup chopped celery
1 stalk green onion, chopped
1 oz peanuts

Directions

Heat oil in a medium hot skillet.
Cook chicken for about 3 minutes.
Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 24.78g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 5.394g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.452g
- Monounsaturated Fat
  
  Amount Per Serving 10.6g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 730mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 6.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 634mg

% Daily Value 13%

Nutrition summary:

Calories 470 KCal
Fat 24.78 g
Carbs 6.9 g
Protein 53.72 g

There are 470 calories in 1 serving of Orange and Gold Chicken.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.