Oven Baked Fried Chicken Recipe With Nutrition Data and Calorie Count

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp Dijon mustard
2/3 cup dry oatmeal
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp salt
16 oz chicken breast

Directions

Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
Brush each chicken breast with Dijon mustard.
Add chicken to oat mixture with tongs and turn to coat both sides.
Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 2.33g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.541g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.676g
- Monounsaturated Fat
  
  Amount Per Serving 0.604g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 638mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 10.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 188 KCal
Fat 2.33 g
Carbs 10.2 g
Protein 28.54 g

There are 188 calories in 1 serving of Oven Baked Fried Chicken.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.