Sweet and Sour Chicken Recipe With Nutrition Data and Calorie Count

Sweet and Sour Chicken

A tasty combination of sweet, sour and spicy that's good for you.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup yellow mustard
6 oz boneless skinless breast tenders
1/2 cup salsa
4 servings 1 packet splenda brown sugar

Directions

Mix brown sugar, mustard and salsa in a small bowl.
Place chicken tenders in a pan and pour mixture over the tenders.
Bake at 350 °F (175 °C) for about 20-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 6.21g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.798g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 1.354g
- Monounsaturated Fat
  
  Amount Per Serving 3.222g
Cholesterol

Amount Per Serving 99mg

% Daily Value 33%
Sodium

Amount Per Serving 2288mg

% Daily Value 99%
Total Carbohydrate

Amount Per Serving 21.44g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 10.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 46.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1008mg

% Daily Value 21%

Nutrition summary:

Calories 318 KCal
Fat 6.21 g
Carbs 21.44 g
Protein 46.21 g

There are 318 calories in 1 serving of Sweet and Sour Chicken.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.