Turmeric Ginger Chicken Saute Recipe With Nutrition Data and Calorie Count

Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp olive oil
1/2 cup chopped bell pepper
1/4 cup chopped green bell pepper
1 tbsp chopped red onion
1/2 cup chopped red cabbage
2 tsps ginger
1 clove garlic
4 breasts, bone and skin removed chicken breast
1 tbsp parsley
2 tsps turmeric
1 tsp salt
1/4 tbsp paprika
1 package spinach

Directions

Heat oil in a large non-stick skillet over medium-high heat.
Add bell peppers and sauté 1 minute.
Add onion and sauté 1 minute.
Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
Note: based on recipe from Cooking Light magazine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 7.11g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.52g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.248g
- Monounsaturated Fat
  
  Amount Per Serving 3.203g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 792mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 7.14g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 80mg

% Daily Value 89%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1002mg

% Daily Value 21%

Nutrition summary:

Calories 330 KCal
Fat 7.11 g
Carbs 7.14 g
Protein 57.98 g

There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.