Vegetable Thai Chicken Lasagna Recipe With Nutrition Data and Calorie Count

Vegetable Thai Chicken Lasagna

Seasoned with Thai spices this is different but very tasty.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

200 g whole wheat lasagna (6 sheets)
3 breasts, bone and skin removed chicken breast
1 cup ricotta cheese, part skim
700 g spicy red pepper pasta sauce
2 medium zucchini, sliced
2 medium green peppers, sliced
1 cup pieces or slices mushrooms
2 cups baby spinach
1 tsp garlic, chopped
1 tsp ginger
1/2 tsp hot sauce
1/4 cup coriander
1 dash sea salt
1 tsp pepper

Directions

Soak lasagna in cold water to soften while preparing other ingredients.
Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 414

% Daily Value*

Total Fat

Amount Per Serving 8.24g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.939g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.845g
- Monounsaturated Fat
  
  Amount Per Serving 2.277g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 745mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 45.51g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 12.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 58mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1208mg

% Daily Value 26%

Nutrition summary:

Calories 414 KCal
Fat 8.24 g
Carbs 45.51 g
Protein 40.94 g

There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna.

How long would it take to burn off 414 KCal?
Basketball	41 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.