White Bean Chicken Chili Recipe With Nutrition Data and Calorie Count

White Bean Chicken Chili

Just like the chili from Ruby Tuesday.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

180 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 tbsps cumin
1 1/2 tsps ground oregano
1/4 tsp cayenne pepper
1 dash salt
1 tbsp olive oil
1 chicken, bone and skin removed chicken
1 cup salsa
6 cups chicken stock
2 cloves garlic, minced
2 medium onions, chopped
2 chili peppers, diced
2 jalapeno peppers, diced
16 oz great northern beans

Directions

Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
Add chicken and salsa.
Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
Simmer for one more hour.
Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 4.2g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.898g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.99g
- Monounsaturated Fat
  
  Amount Per Serving 1.717g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 606mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 29.1g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 870mg

% Daily Value 19%

Nutrition summary:

Calories 255 KCal
Fat 4.2 g
Carbs 29.1 g
Protein 25.81 g

There are 255 calories in 1 serving of White Bean Chicken Chili.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.