White Chili Recipe With Nutrition Data and Calorie Count

White Chili

Chicken chili jam packed with vegetables and flavor.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp chili spice
1 tsp black pepper
2 tbsps spices
1 small bell pepper
4 stalks medium celery
canned white sweet corn
3 1/2 cups great northern beans
4 cups chicken broth
3 medium chicken breasts
1 3/4 cups diced tomatoes & green chilies

Directions

Brown chicken breast in pot that will be used to cook the chili. Once cooked, chop into small pieces.
Add all remaining ingredients and bring to a boil.
After boiling, reduce to a simmer for about an hour and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 571

% Daily Value*

Total Fat

Amount Per Serving 14.92g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.464g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.015g
- Monounsaturated Fat
  
  Amount Per Serving 5.166g
Cholesterol

Amount Per Serving 122mg

% Daily Value 41%
Sodium

Amount Per Serving 2784mg

% Daily Value 121%
Total Carbohydrate

Amount Per Serving 59.62g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 16.1g
  
  % Daily Value 58%
- Total Sugars
  
  Amount Per Serving 8.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 58.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 810mg

% Daily Value 17%

Nutrition summary:

Calories 571 KCal
Fat 14.92 g
Carbs 59.62 g
Protein 58.99 g

There are 571 calories in 1 serving of White Chili.

How long would it take to burn off 571 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.