Chicken Chili Stew Recipe With Nutrition Data and Calorie Count

Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

Yields:

4 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tsp chili powder
2 tbsps vegetable oil
2 cups chopped or diced cooked chicken meat
1 can cream of chicken soup
14 1/2 fl oz chicken broth
1 cup chopped onion
1 cup chopped green bell pepper
14 1/2 oz tomatoes, diced
16 oz mixed vegetables, frozen

Directions

Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 15.83g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.835g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.072g
- Monounsaturated Fat
  
  Amount Per Serving 7.103g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 1166mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 33.75g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 7.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 67mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 930mg

% Daily Value 20%

Nutrition summary:

Calories 380 KCal
Fat 15.83 g
Carbs 33.75 g
Protein 28.36 g

There are 380 calories in 1 serving of Chicken Chili Stew.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.