Chicken in Beer Recipe With Nutrition Data and Calorie Count
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 10 fl oz light beer (5/6 of a bottle)
- 4 breasts, bone removed chicken breast
- 1 cup sliced onions
- 1 cup pieces or slices mushrooms
- 1 clove garlic
- 4 tbsps heavy cream
- 1 dash salt
- 1 dash pepper
- 2 tbsps olive oil
- 2 tbsps butter
Directions
- In a large heavy bottom fry pan heat up the olive oil and add the butter. When melted and hot, but not smoking add the chicken breasts skin side down and brown both sides.
- Tuck in the onion and mushrooms around the chicken breasts and sprinkle over the garlic and the salt and pepper.
- Add the beer to the pan. Cover the pan with a large dinner plate or foil and reduce the heat to a low simmer for 20 minutes.
- After the 20 minutes, remove the chicken, onions and mushrooms from the pan (you can use the hot plate that was covering the pan for this and keep them warm on it).
- Increase the heat under the fry pan and reduce the liquid in the pan by about a 1/3. Take the pan off the heat and carefully add the cream, stirring at the same time.
- Pour the sauce over the chicken, onion and mushroom and serve straight away.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
674
% Daily Value*
-
Total FatAmount Per Serving 41.94g% Daily Value 54%
-
Saturated FatAmount Per Serving 13.876g
-
Trans FatAmount Per Serving 0.332g
-
Polyunsaturated FatAmount Per Serving 6.751g
-
Monounsaturated FatAmount Per Serving 18.228g
-
-
CholesterolAmount Per Serving 206mg% Daily Value 69%
-
SodiumAmount Per Serving 274mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 5.47g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 1.62gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 61.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 773mg% Daily Value 16%
Nutrition summary:
- Calories 674 KCal
- Fat 41.94 g
- Carbs 5.47 g
- Protein 61.94 g
There are 674 calories in 1 serving of Chicken in Beer.
How long would it take to burn off 674 KCal? |
|
---|---|
Basketball |
67 minutes |
Cycling (10 MPH) |
92 minutes |
Jogging |
54 minutes |
Running |
45 minutes |
Swimming (crawl, moderate pace) |
65 minutes |
Walking |
77 minutes |
Weight Training |
77 minutes |
Values estimated based on person weighing 160 lbs. |