Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Chicken Parmesan

Tastes like the real deal but uses "South Beach friendly" ingredients.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 slices mozzarella, low fat
1 oz parmesan cheese, fresh grated
2 tsps leaves basil
2 tsps leaves oregano
2 tbsps olive oil
2 breasts, bone and skin removed chicken
1 cup spaghetti sauce
1/3 cup oatmeal, ground fine

Directions

Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
Fry chicken breasts in pan until cooked (about 5 minutes a side).
Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 716

% Daily Value*

Total Fat

Amount Per Serving 30.58g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 9.264g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 4.242g
- Monounsaturated Fat
  
  Amount Per Serving 14.752g
Cholesterol

Amount Per Serving 162mg

% Daily Value 54%
Sodium

Amount Per Serving 1131mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 33.74g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 11.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 73.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1262mg

% Daily Value 27%

Nutrition summary:

Calories 716 KCal
Fat 30.58 g
Carbs 33.74 g
Protein 73.82 g

There are 716 calories in 1 serving of Chicken Parmesan.

How long would it take to burn off 716 KCal?
Basketball	72 minutes
Cycling (10 MPH)	98 minutes
Jogging	58 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	70 minutes
Walking	82 minutes
Weight Training	82 minutes
Values estimated based on person weighing 160 lbs.