Mexican Fried Chicken Recipe With Nutrition Data and Calorie Count
Mexican Fried Chicken
Great variety and tastes great too.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 8 oz sour cream, fat free
- 1/4 cup low fat milk (1%)
- 1 tsp cumin
- 1/4 tsp black pepper
- 3/4 tsp salt
- 1 fl oz lime juice (2 tbsp)
- 1 clove garlic
- 1 cup flour
- 4 breasts, bone and skin removed chicken breast
- 4 oz green chili peppers, diced
- 2 sprigs cilantro
Directions
- In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
- Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
- Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
- Place flour in a shallow dish.
- Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
- Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
- Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
- Drain on paper towel.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
216
% Daily Value*
-
Total FatAmount Per Serving 1.8g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.472g
-
Trans FatAmount Per Serving 0.03g
-
Polyunsaturated FatAmount Per Serving 0.432g
-
Monounsaturated FatAmount Per Serving 0.431g
-
-
CholesterolAmount Per Serving 71mg% Daily Value 24%
-
SodiumAmount Per Serving 396mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 17.94g% Daily Value 7%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
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Total SugarsAmount Per Serving 0.62gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 395mg% Daily Value 8%
Nutrition summary:
- Calories 216 KCal
- Fat 1.8 g
- Carbs 17.94 g
- Protein 30.2 g
There are 216 calories in 1 serving of Mexican Fried Chicken.
How long would it take to burn off 216 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |