Sesame & Soy Chicken Recipe With Nutrition Data and Calorie Count
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless chicken breast
- 1/4 cup sugar
- 1 cup soy sauce
- 2 tbsps sesame oil
- 1/4 cup water
- 2 tbsp green onions
- 1 small onion, chopped
- 2 tbsp sesame seeds
- 3 cloves garlic, minced
Directions
- Mix all ingredients in a baggie except the chicken breasts.
- Shake and mix all the dressing and then add chicken breasts.
- Let marinate in refrigerator for at least 3 hours.
- Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
320
% Daily Value*
-
Total FatAmount Per Serving 14.59g% Daily Value 19%
-
Saturated FatAmount Per Serving 2.845g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 5.007g
-
Monounsaturated FatAmount Per Serving 5.691g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 2411mg% Daily Value 105%
-
Total CarbohydrateAmount Per Serving 21.86g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 14.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25.64g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 342mg% Daily Value 7%
Nutrition summary:
- Calories 320 KCal
- Fat 14.59 g
- Carbs 21.86 g
- Protein 25.64 g
There are 320 calories in 1 serving of Sesame & Soy Chicken.
How long would it take to burn off 320 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |