Sautéed Bitter Melon Recipe With Nutrition Data and Calorie Count

Sautéed Bitter Melon

A quick and tasty Filipino dish that is usually served with rice.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Ingredients

  • 3 tbsps chopped shallots
  • 4 cloves garlic
  • 2 medium tomatoes
  • 2 tbsps fish sauce
  • 2 medium chicken breasts
  • 3 large eggs
  • 2 cups bitter melon

Directions

  • Slice bitter melon then massage with salt. Set aside for 5-10 minutes. Rinse with cold water then drain.
  • Chop garlic, shallots, and tomatoes. Slice the chicken in cubes.
  • Sauté garlic, shallots, and tomatoes in a non-stick pan.
  • Adjust the heat to high then add chicken. When the chicken is almost cooked, add a splash of water to prevent it from drying and clumping.
  • Season with fish sauce and black pepper.
  • Add the drained bitter melon and stir lightly. Cook for 2 minutes.
  • Beat the eggs in a bowl then add to the pan. Mix lightly until the egg is cooked. Turn off the heat and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 283
% Daily Value*
  • Total Fat
    Amount Per Serving 11.44g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 3.323g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.218g
    • Monounsaturated Fat
      Amount Per Serving 4.406g
  • Cholesterol
    Amount Per Serving 240mg
    % Daily Value 80%
  • Sodium
    Amount Per Serving 1142mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 7.78g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 2.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 497mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 283 KCal
  • Fat 11.44 g
  • Carbs 7.78 g
  • Protein 35.55 g

There are 283 calories in 1 serving of Sautéed Bitter Melon.

How long would it take to burn off 283 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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