Asparagus Frittata Recipe With Nutrition Data and Calorie Count

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 7 large eggs
  • 2 oz onions, chopped
  • 1 clove garlic
  • 3 tbsp olive oil
  • 5 small red potatoes, thinly sliced
  • 1 1/2 oz parmesan cheese
  • 10 large asparagus spears

Directions

  • Roast asparagus to taste.
  • Beat together eggs and 1 oz shredded parmesan, salt and pepper to taste, and rosemary if desired/on hand.
  • Heat olive oil in skillet, and cook garlic (crushed with side of kitchen knife) in it until garlic is softened. This infuses olive oil with garlic flavor, so you can either leave the garlic in, or remove it, depending on preference.
  • Add onions and potatoes to skillet, and cook until potatoes are cooked through and golden brown.
  • Add roasted asparagus and mix to combine. Pour egg mixture on top, and combine again.
  • Cook until bottom of eggs have set up, and top is just beginning to do so.
  • Top with remaining parmesan cheese, and put into oven set to high broil, until eggs are finished cooking and cheese browns (keep an eye on it, this happens very quickly! About 2 minutes).
  • Cool for 3-5 minutes and serve. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 422
% Daily Value*
  • Total Fat
    Amount Per Serving 21.16g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 5.905g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.367g
    • Monounsaturated Fat
      Amount Per Serving 10.97g
  • Cholesterol
    Amount Per Serving 378mg
    % Daily Value 126%
  • Sodium
    Amount Per Serving 318mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 38.08g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 4.8g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 4.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 25mg
    % Daily Value 139%
  • Potassium
    Amount Per Serving 1215mg
    % Daily Value 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 422 KCal
  • Fat 21.16 g
  • Carbs 38.08 g
  • Protein 20.31 g

There are 422 calories in 1 serving of Asparagus Frittata.

How long would it take to burn off 422 KCal?

Basketball

42 minutes

Cycling (10 MPH)

58 minutes

Jogging

34 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

41 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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