Mesquite Garlic Trout Recipe With Nutrition Data and Calorie Count

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 lb trout
  • 1 tsp mesquite seasoning
  • 4 tsps minced garlic
  • 1 tsp salt

Directions

  • Pre-heat oven or outside grill to 450 °F (220 °C).
  • Cut the head and tail off of a gutted, cleaned trout.
  • Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
  • Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
  • Place in the oven or grill for approximately 20 minutes.
  • Check to see if the meat flakes. Do not overcook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 275
% Daily Value*
  • Total Fat
    Amount Per Serving 7.88g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.642g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.815g
    • Monounsaturated Fat
      Amount Per Serving 2.56g
  • Cholesterol
    Amount Per Serving 134mg
    % Daily Value 45%
  • Sodium
    Amount Per Serving 803mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 2.32g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 1091mg
    % Daily Value 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 275 KCal
  • Fat 7.88 g
  • Carbs 2.32 g
  • Protein 46.7 g

There are 275 calories in 1 serving of Mesquite Garlic Trout.

How long would it take to burn off 275 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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